January 29, 2015
by Luella Mae
(AlignLife.com) When we look at the word raw, we probably associate it with the preservation of important vitamins, minerals and enzymes. Just as raw vegetables are preferable because of their nutritional content, the same is true of honey. Raw honey is honey that has not been heated, pasteurized or processed in any way.
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The difference between raw and pasteurized honey is substantial. Raw honey is an alkaline-forming food that contains natural vitamins, enzymes, powerful antioxidants and other important natural nutrients. These are the very nutrients that are destroyed during the heating and pasteurization process. In fact, pasteurized honey is equivalent to and just as unhealthy as eating refined sugar.
Raw honey has anti-viral, antibacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections.
Raw honey’s benefits don’t stop there. It can also stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and treat ulcers. Raw honey is also an expectorant and anti-inflammatory, and has been known to effectively treat respiratory conditions such as bronchitis and asthma.
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