February2, 2015
by Case Adams
(GreenMedInfo) Poor sleep and obesity are like two peas in a pod. If you don’t sleep well, your chances of becoming overweight or obese become greater.
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This is the finding of research that has studied sleep habits together with relative weight and waist circumference among different populations.
The most recent study comes from the College of Medicine at Korea University, where researchers conducted a nationwide study that included 9,077 adults.
The research surveyed the participants and correlated the number of hours they slept a night together with their body mass index (BMI).
The participants were divided into four categories that related both their weight and whether they had symptoms of metabolic disease – which include cardiovascular disease and diabetes. The calculated results also eliminated the effects of drinking, age, smoking and others.
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