February 11, 2015
by Jaime Heidel
(AlignLife.com) In an earlier article, we discussed the dangers of hormone replacement therapy using drugs rather than bioidentical hormones. In this article, we will explore some of the safer, natural alternatives to taking hormone drugs.
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Optimal Nutrition
When you’re looking for natural alternatives to hormone replacement therapy, it’s best to start with your plate. Junk food junkies may experience more pronounced menopausal symptoms than those who choose to eat healthier. A balance of fruits and vegetables, healthy fats, protein, and complex carbohydrates offer your body the nutrition it needs to keep up with the physical and mental changes associated with menopause.
Regular Exercise
Please return to Utopia Silver for great supplements after reading the rest of this great article–>