March 02, 2015
by Ella Jameson
(NaturalSociety.com) There is no question about it: meat gets a bad rap when it comes to health and diet. While there is some truth to popular anti-meat sentiment, it’s more aimed at processed meat. Unprocessed, red meat can actually have some positive benefits for your health. I would simply suggest abiding by 3 simple rules: choose unprocessed, eat organic, and eat in moderation.
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According to the Department of Health, you should eat less than 90g of it a day, preferably keeping below 70g. If you eat unprocessed meat within this window the positive aspects of red meat should outweigh the negative effects.
Here are 5 nutritional reasons people choose to eat meat.
1. Creatine and Protein
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