March 08, 2015
by Barbara Minton
(NaturalSociety.com) Does eating fat really make you fat? Is butter bad for you? Store shelves are still loaded with low-fat and-fat free products, so it seems that many people are on board with this notion. But recent evidence is showing that we’ve been told a big fat lie, and that eating fat does not cause weight gain or disease anymore than eating chicken can turn you into a bird.
Dr. Mark Hyman, the physician called in to help President Clinton recover from his bypass surgery, warns that it isn’t the fats, but rather processed carbohydrates that make us fat and sick. He points to a review of data from the British Journal of Medicine that shatters the myth that fat causes obesity and heart disease. Researchers found that while lowering saturated fat in the diet may lower total cholesterol, it’s actually lowering the good kind of LDL cholesterol, and not the bad kind.
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