June 01, 2015
(AlignLife.com) Looking for a drink that’s healthier than soda pop? Most people would probably agree that fruit juice is a better beverage option than soda pop. After all, juice comes from fruit so it must be healthy, right? Well, many experts are now in agreement that because of over-processing and pasteurization, most processed fruit juice contains only a hint of the nutrients the original fruit had, and many brands are barely healthier than soda pop.
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Research has shown that a glass of fruit juice typically contains more calories than a glass of soda. Most fruit juices are also very high in fructose, a simple sugar commonly associated with obesity due to its quick conversion to fat. Even though the fructose in fruit juice is natural, unlike the toxic high fructose corn syrup most often used to sweeten soda, natural fructose still goes straight to the liver where it quickly metabolizes and can cause rapid blood sugar spikes.
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