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June 11, 2015
(AlignLife.com) Want healthy nails? A lot of problems can contribute to unattractive nails, from a lack of nutrients to a biting habit. Chewing nails not only makes them look bad, it invites infections. Even if you don’t chew the nails, poor eating habits can rob the body of the nutrients it needs for strong, healthy nails. If nails aren’t as long and beautiful as you want them to be, try some natural remedies to stop biting, and consider making some diet changes,
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Break the nail biting habit
Nervousness, anxiety, and obsessive compulsive disorder are some of the emotional and mental causes of nail biting. These issues may require professional help, but simply chewing nails could just be a bad habit. There are several things you can do to fight the compulsion.
Keeping nails clean decreases temptation. Many people bite their nails because they are dirty, so cleaning, cutting and buffing them regularly may help avoid the temptation to bite.
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