June 25, 2015
(The Best Years in Life) When I was a kid you couldn’t pay me to eat a spotted banana. I wasn’t trying to be a diva, I just hated the taste of a spotted, bruised, or otherwise “imperfect” banana. Now that I pay my own bills, I could probably be bribed to eat a banana that is, in my opinion, past its prime. According to research, if you’re like me you are eating bananas the wrong way – or at least at the wrong time. Unless you eat with the peel on, and then that’s just plain wrong.
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When is a banana ripe?
A lot of people will say when a banana turns from green to yellow it’s ripe. Unfortunately, they’re wrong. Spots indicate a banana is ripe and at its nutritional peak. A ripe banana also peels easily and has no green on it, not even near the stem. Not only are spotted bananas easier to digest, they also contain more antioxidants.
Bananas and health
Ripe and unripe bananas are good sources of potassium, fiber, and vitamins B6 and C. However, the longer you wait to eat a banana, the greater its concentration of antioxidants, according to Japanese researchers.
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