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Total Cardiovascular Protection in 5 Foods

July 07, 2015

(NaturalSociety.com)

Looking after your heart is incredibly important, especially if you have a family history of cardiovascular problems. But it can be tricky to avoid the wrong foods and choose the right foods. Here are 3 foods you can utilize to improve cardiovascular health over summer, as well as 2 supplements you could include to avoid extra guilt.

[Sponsor Links: Cardio Protocol]

1. Dark Chocolate

Recent evidence suggests that the cacao plant can provide notable benefits for your heart and cardiovascular system. Dark chocolate especially, which is the least processed and most full of beneficial compounds, is the first place to start looking. Studies have shown that eating dark chocolate can help boost your circulation while lowering blood pressure and cholesterol levels.

Plus, because it’s very bitter, it’s good for snacking on as you’re unlikely to devour a whole bar as you might with milk chocolate. One important note here is for sufferers of migraines – dark chocolate can be a migraine trigger for some, so it may well be worth avoiding if you’re sensitive to that sort of thing.

Here are 7 more dark chocolate health benefits for you chocolate lovers.

Read the rest of this great article and please go to our Sponsor(UtopiaSilver.com) for great Supplements–>


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