July 12, 2015
(AlignLife.com) Whether you’re baking goodies or eating your morning toast, butter is clearly the better choice because of its health benefits and delicious taste. It was the choice of our ancestors when heart disease and high cholesterol were virtually unknown, and today research is documenting what those folks instinctively knew.
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Here are reasons why butter is better:
Cancer – Butter and other high fat dairy foods contain many anti-cancer factors, including short and medium chain fatty acids which have been associated with anti-tumor action, according to endocrine specialist Dr. Ray Peat. Conjugated linoleic acid found in abundance in butter has powerful anti-cancer actions as well. Women who consumed four or more servings of butter and other high fat dairy items each day had a 41% reduction in colorectal cancer risk compared to those who consumed less than one serving daily.
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