July 16, 2015
(The Best Years in Life) My wife loves raw beets on salads, beet soup, and mixing beets with other veggies for juicing. She kept trying to share her enthusiasm for beets and encourage me to use more beets, but it didn’t work. However I could avoid them, I did.
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It wasn’t just the flavor. They have to be peeled and they’re so messy, staining everything they touch. I had a genuine aversion to them that couldn’t be shaken for quit a while. But after researching their health benefits my resistance began to wane, slowly, as I’m still learning to love beets.
Here’s what I’ve learned to help me begin loving beets
Beets are widely known to help create red blood cells. The red pigment color of beets is from a group of phyotonutrients known as betalains. Betalains are antioxidant, anti-inflammatory, and detoxifying agents that are richer in beets than other plant foods.
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