July 23, 2015
(The Best Years in Life) Using artificial colors to make food look more appealing has become taboo because of their links to behavior problems, allergies and various cancers. Instead food technologists are coming up with natural substances that can make food look just as appetizing and still be inline with the current interest in natural health. But just because something is natural doesn’t mean it can’t cause a bunch of problems in the human body. One example of this is annatto, a natural food coloring agent showing up in hundreds of products and linked to a host of health problems in children and adults.
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Annatto, also known as E160b in Europe and other countries, comes from the seeds of the tropical achiote tree. Those seeds are a bright red-orange color, and they can be used to impart color across the spectrum from light cream color to bright red, with the most common being yellow. This makes annatto almost ubiquitous across the food supply. It is increasingly showing up in foods such as cheese, yogurt, butter, coffee creamers, snack foods, cereals, and plenty more. Many of the foods containing it are specifically marketed to children, such as gold fish crackers.
The Food Intolerance Network has received a huge number of complaints about annatto. These manifest in children primarily as behavior problems and irritability, while adults may display headache, bone pain, symptoms of arthritis, and symptoms of irritable bowel syndrome. In both adults and children, sleep disturbances, nightmares, inability to focus, restlessness and inattention are common.
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