July 30, 2015
(AlignLife.com) Constipation is not a very pleasant subject, but for many people it is an even more uncomfortable condition. With the use of a healthy diet and natural remedies, constipation can usually be beaten and avoided. Here are some tips on naturally relieving and avoiding constipation.
[Sponsor Links: Colon Cleanse]
One tried and true natural laxative is prune juice. Start with a half cup of prune juice and if you do not get the desired results, drink more. The best form of prune juice is unfiltered juice which still contains much of the natural fiber. You can also eat prunes, and raisins may do the trick as well. Prunes and prune juice work faster on an empty stomach.
If you don’t like prunes, try dried figs. Dried figs contain soluble and insoluble fiber, both of which flush out your intestines. Five figs supply at least 20 percent of your daily fiber requirement, more than almost any other fruit. Nibble on four or five figs at the first sign of constipation and drink at least one glass of water. If needed, eat a couple more every three hours until you get results.
Read the rest of this great article and please go to UtopiaSilver.com for great supplements–>