August 10, 2015
(LivingWhole.org) I am sure there’s not a single person in the world who hasn’t experienced a food craving. If cravings weren’t on the brain, advertisements full of tasty treats wouldn’t be plastered all over billboards, magazine covers, and t.v. screens. We wouldn’t base our next meal on “what we’re hungry for,” wouldn’t eat when we’re not really hungry, and where we’re going to eat and what we’re going to eat wouldn’t be part of the daily round and round.
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If cravings weren’t a big deal, you wouldn’t send your man out to the store in the middle of the night to get “the baby” ice cream and pickles. You wouldn’t down a bottle of wine and “have” to eat all things chocolate during your favorite time of the month, and you wouldn’t dive into a bag of salty tortilla chips after work or eat way more carbs than you should while you’re studying for that test.
Cravings derail even the hardest efforts to eat healthy, lose weight, and live whole.Click To Tweet
Cravings are annoying. They can derail even the hardest efforts to eat healthy, lose weight, and live whole. They can make us feel defeated, overwhelmed, and at the bottom of the bottomless pit we sometimes turn into. But the truth is, there’s a reason and a purpose for that craving and if you know what a craving really is, why you have it, and how to satisfy it properly, you can control your cravings instead of letting them control you.
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