Sept. 28, 2015
(NaturalSociety.com) If you sleep too little, or even too much, you might be doing a lot of damage to your heart. A new study published in Arteriosclerosis, Thrombosis and Vascular Biology finds that either of these factors in young to middle-age people – along with poor quality of sleep – raises levels of calcium in the coronary arteries, leading to arterial stiffness.
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Researchers in South Korea discovered that men and women who slept for 9 or more hours a day had more calcium in their arterial walls and stiffer arteries than those who slept 7 hours a night. Higher calcium in the arterial walls and stiff arteries are both contributing factors for heart disease. [1]
People that get poor-quality sleep are at risk, too.
The scientists found that people who said they slept poorly were more likely to have these two early signs of heart disease than those who said they slept better. [2]
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