November 27, 2015
(NaturalSociety.com) If you’re often sleepy during the day and frequently take a long afternoon snooze, you’re more likely to develop Type 2 diabetes, researchers from the University of Tokyo report.
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Researchers presented their findings on September 18 at the 51st Annual Meeting of the European Association for the Study of Diabetes currently taking place in Stockholm, Sweden.
The team reviewed 10 studies including more than 260,000 people to find links between daytime sleepiness or napping and the risk of Type 2 diabetes. They found that individuals who reported feeling drowsy during the day had a 56% higher risk of adult-onset diabetes than those who didn’t. Those who reported taking naps for 60 minutes or more were found to have a 46% higher risk of having the disease than those who took no or smaller naps.
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