December 03, 2015
(AlignLife.com) In two separate studies, researchers in the UK, Italy and Holland have revealed that people getting less than the recommended 6 to 8 hours of sleep per night have a higher chance of going to an early grave. In addition, regular sleepless nights could lead to the onset of diabetes.
UK and Italian study links lack of sleep with early death
The first study, undertaken in the UK and Italy, reviewed 16 separate previous studies from the UK, US, Europe and East Asia. The review included around 1.5 million people over a twenty five year period and charted the relationship between sleep and mortality. One hundred thousand of the participants died during the period covered by the studies.
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