February 8, 2016
(AlignLife.com) After oxygen, water, and basic food, magnesium may be one of the most important elements needed by our bodies. It is vital for heart health, bone health, mental function and overall body maintenance – yet 80% or more of us are deficient in this vital mineral.
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Magnesium is more important than calcium, potassium or sodium, and it regulates all three of them. This vital mineral plays an important role in over 1300 different biochemical reactions. Contrary to popular misconceptions, it is magnesium that is actually most important in building strong bones and preventing bone loss. Recent research has revealed that lack of this mineral may put your heart and your overall health at significant risk. This research also found that a deficiency may be linked to cognitive dysfunction and mental decline.
Called the The Forgotten Mineral and the 5-Cent Miracle Tablet by medical researchers, magnesium is a muscle relaxant, and low intake is associated with muscle spasms, tremors and convulsions. It protects against heart disease and heart attacks, high blood pressure and stroke, type II diabetes and much, much more.
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