May 5, 2016
(NaturalSociety.com) Although it may sound like a bad infomercial, a study financed by the National Institutes of Health has shown that cutting added sugar in children’s diets can improve their overall health incredibly quickly.
The study observed 43 obese children and found that eliminating or reducing added sugar, even while keeping the same number of calories and savory junk foods in their diets, led to improving many obesity-related health issues in just ten days. The children who were selected were not only obese, but also suffered from a chronic metabolic disorder, such as high blood pressure or high cholesterol.
Despite no change in caloric intake and other fatty foods, the children lowered their blood pressure and cholesterol, and several even lost some weight. During the experiment, the children replaced sugary cereals and pastries with bagels, and sugary dishes like chicken teriyaki with hamburgers or turkey hot dogs.
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