June 3, 2016
(ReadyNutrition.com) We live in a world of constant stimulation: light from laptops and iPhones, noise pollution, and the stress of being so very connected all of the time. As well, insomnia could be caused by environmental influences. Luckily, there are lots of natural remedies, and if you are anything like myself, you have tried all of them. I’ve had success with melatonin, chamomile tea, valerian root, and even just a cup of nice, warm milk. But I’m always happy to add to my sleep remedy arsenal, so when I read about a banana and cinnamon tea meant to help you sleep, it sounded right up my alley.
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Making the Natural Sleep-Aid is a Breeze
Bananas are rich in magnesium and potassium, both components known to aid in sleep, so the science checks out. But was it possible that something so common in a household could be the cure for insomnia? I decided to find out.
The recipe is simple enough. You’ll need:
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