June 9, 2016
(NaturalBlaze.com) Dietary copper is found in a wide variety of foods, but did you know that deficiencies can alter the balance of your metabolism? Copper is intimately connected to fat metabolism and frequently consuming foods rich in copper regulates the breakdown of fat.
[Sponsor Links: Zinc Balance-Copper/Zinc]
Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. Yet, for all its critical importance, you don’t have much copper in your body–barely more than the amount found in a single penny. And those pennies in your pocket are only 2.5% copper by weight.
A deficiency in copper can lead to osteoporosis, joint pain, lowered immunity, and since copper is essential for the absorption of iron, anemia.
In the foods we commonly eat, there are only very small amounts of copper. As much as any dietary mineral, the amount of copper you eat is directly related to the amounts of minimally processed plant foods you get every day.
Read the rest of this great article and then please go to UtopiaSilver.com for COLLOIDAL SILVER and other great supplements–>