June 13, 2016
(UnderGroundHealth.com) L-Tryptophan is an essential amino acid found in foods that contain protein such as turkey. It is able to convert into 5-HTP (5-hydroxy-tryptophan), and then to serotonin. Serotonin is involved in mood, appetite, sleep and impulse control. Serotonin taken orally as a pill is not able to easily cross the blood brain barrier, hence either this L-tryptophan or 5-hydroxy-trytophan are good natural options since they convert into serotonin after going into the brain.
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Tryptophan is best known for its efficient relief of serotonin deficiency symptoms, such as common depression, common anxiety, irritable bowels, inflammation of the colon, hormonal imbalances, particularly estrogen/progesterone imbalances, premenstrual symptoms, unhealthy cravings for alcohol and carbohydrates, plus other common mental and emotional difficulties. This amino acid’s effectiveness for insomnia symptoms is quite high as well.
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