Uses Of Probiotics That Will Surprise

November 10, 2016

(GreenMedInfo.com) Everybody now knows that probiotics are good for you. But here are twelve recently discovered benefits of probiotics that might really surprise you!

1. Happiness

This surprising triple-blind study gave either probiotics or a placebo to 40 healthy people for 4 weeks. The probiotics actually significantly reduced negative thoughts associated with a sad mood compared to placebo. The positive effect was mostly because of reduced rumination and aggressive thoughts. This is the first ever evidence that probiotics can reduce negative thinking associated with sadness (Brain Behav Immun 2 0 1 5 ; d o i : 1 0 . 1 0 1 6 / j .bbi.2015.04.003).

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2. Depression

In the first ever study of probiotics and psychological conditions, people with more depression had significantly better improvement in mood on a probiotic than on a placebo (Eur J Clin Nutr 2007;61:355-61). A second study found that a month
of probiotic supplementation significantly improved depression and anger (Gut Microbes 2011;2:256-61).

3. Anxiety & Stress

The same study also found significant improvement in anxiety. An earlier study had already hinted at an antianxiety effect for probiotics. A placebo-controlled study of people with chronic fatigue syndrome found that probiotics significantly reduced their anxiety scores (Gut Pathology 2009;1:6-10).  At least two studies have also found that probiotics favourably affect stress.  One found that, compared to a placebo, probiotics lowered levels of the stress hormone cortisol in healthy people (Gut Microbes 2011;2:256-61).

4. ADHD & Autism

All of the uses of probiotics we’ve looked at so far are new and surprising. But one of the most surprising discoveries about probiotics is that they can reduce the risk of ADHD and autism.  A remarkable double-blind study gave either probiotics or a placebo to 75 pregnant women, beginning 4 weeks before their due dates and then continued giving the probiotics to the infants, or to the mothers if they were breastfeeding, for 6 months. The children were then followed for 13 years. What the study discovered was astonishing. 17.1% of the children in the placebo group developed ADHD or Asperger’s. Not one child in the probiotic group did. The difference between the two groups was significant (Pediatr Res 2015;77:823-8).

5. Colic

Though some of the most exciting and surprising discoveries about probiotics have been for psychological health, there have been big surprises for physical health too. Probiotics don’t just help prevent autism and ADHD in babies, they also prevent colic.  A double-blind, study gave 52 infants with colic either a placebo or a probiotic for 21 days. Crying and fussing time was significantly shorter in the probiotic group who cried and fussed for 60 minutes a day versus 102 minutes a day in the placebo group. Significantly more infants responded to the probiotic than to the placebo (J Pediatr 2015;166:74-8).  A second double-blind study gave a probiotic or a placebo to 589 infants for 90 days. Crying time was only 38 minutes per day in the probiotic group, but a significantly greater 71 minutes in the placebo group (JAMA Pediatr 2014;168:228-33).

6. Constipation & Diarrhoea

It is well known that probiotics treat the common antibiotic side effect of diarrhoea (Cochrane Database Syst Rev 2013;doi:10.1002/14651858.CD006095.pub3).  Less well known is that probiotics can help diarrhoea and constipation from other causes too (Bifidobacteria & Microflora 1991;10:123-30; Bioscience Microflora 1997;16:53-8; Bioscience Microflora 1997;16:73-7; Microbial Ecology in Health & Disease 1999;11:41-6; J Nutr Food 1998;1:29- 34).  Probiotics have been shown to improve both constipation (J Nutr Food 2001;4:1-6; Japanese Journal of Lactic Acid Bacteria 2007;18:31-6; Journal of Japanese Society of Nutrition & Food Science 1978;31:379- 387; La Sante 1985;66:805-10) and diarrhoea (Bifidus 1990;4:21- 4).