November 15, 2016
(UnderGroundHealth.com) Inflammation is your body’s way of telling you that something is wrong. It is a definite indiction and often the root cause of an underlying illness, infection, or even arthritis.
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Inflammation is a natural reaction to injury or infection. And, surprisingly it can also help make your body heal. The affected tissues swell, redden, become warm and tender, and may be painful. Things that can trigger inflammation include drug overuse, environmental toxins, free radical damage, infections, injury, trauma, and bacterial, fungal, or viral infection, to name a few. Unfortunately, it is often difficult to identify the sources but the home remedies for inflammation in this post may help you.
Eat a diet composed of 75 percent raw foods, and drink plenty of herbal teas and juices.
Eat foods high in flavonoids, which are powerful antioxidants and useful for symptom reduction. Spinach and blueberries are excellent sources of flavonoids. Strawberries contain smaller amounts. Quercetin, found in onions, is good for inflammation as well.
