December 19, 2016
(UnderGroundHealth.com) Why don’t many doctors tell you the truth about cholesterol? Cholesterol that naturally occurs in animal foods is not harmful to your health! But it can become harmful to your health if it is damaged by exposure to high levels of heat and/or harsh processing techniques.
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During my university years, I used to frustrate my parents by throwing away egg yolks and eating only the whites. No worries, I thought, as my parents just didn’t know enough to realize that I was reducing my risk of heart disease by avoiding cholesterol. Looking back, I’m sure that my parents were wondering how I could so easily toss away precious egg yolks that they were able afford only a few times a year when they lived in Korea.
Today, I am grateful to have a better understanding of the relationship between cholesterol and health. How about you? Are you afraid of having high cholesterol? Are you throwing away egg yolks because you think they’re bad for your health? Are you taking cholesterol-lowering medication or considering starting on one?
