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Healthy Spices for Your Holiday

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December 22, 2016

(TheTruthAboutCancer.com) It’s that time of the year again… laughter is in the air, mistletoe is springing up everywhere, and the hustle and bustle of gift buying and family time is lifting everyone’s spirits into relative good cheer.

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It’s also the season of holiday hams and turkey, candied yams, pecan pies, and other traditional Christmas fare. Beyond the threat of expanding your waistline, the season’s culinary delights can be a formidable health nightmare if you’re trying to live a cancer-free lifestyle.

Total abstinence from these delectable delights isn’t really an option for most – who wants to be that garish suppertime Grinch, after all? Also, there’s always the New Year to get back on track and in shape, right?

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