February 9, 2017
(OrganicAndHealthy.org) According to doctors in Japan, the risk of children suffering from flu can be reduced by 50% if they take vitamin D [1]. Read on to find out more!
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This finding has potential implications for flu epidemics since vitamin D, — which is naturally produced by the human body when exposed to direct sunlight — has no significant side effects, costs little, and can be several times more effective than anti-viral drugs or vaccines according to research in the American Journal of Clinical Nutrition [2].
Only one in ten children, aged six to 15 years, taking the sunshine vitamin in a clinical trial came down with flu compared with one in five given a dummy tablet. Mitsuyoshi Urashima, the Japanese doctor who led the trial, said vitamin D was even more effective than vaccines in preventing the flu!
