by Derek Henry
(NaturalNews) In a society addicted to sugars, grains, dairy and alcohol, it becomes very difficult to treat the widespread digestive diseases occurring in North America. Add in a tainted and low nutrient food supply; antibiotics and prescriptions; heavy metal intake through dental fillings, vaccinations and environment; and plenty of undue stress and you have created the perfect environment for an inner ecology imbalance commonly known as candidiasis. However, there is hope to win the battle by incorporating these powerful foods into your diet on a daily basis.
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Fermented vegetables
In a war being won by pathogenic bacteria, you need to build up your friendly bacteria in order to start taking control of your internal ecosystem so that a proper balance can be maintained. A superior way to do this is through the consumption of fermented vegetables.
Fermented vegetables were a popular way to preserve food for long period of time, but have since become more popular for being an exceptional source of probiotics, enzymes, vitamins, minerals, and a way to eliminate toxins, rejuvenate your cells, and strengthen your immune system.
In short, fermented vegetables are a great way to redevelop your inner terrain and create the thriving bacteria required to control and heal a candida overgrowth.
Coconut kefir
Though not as well known as dairy kefirs and kombucha, coconut kefir has received credit as being a staple to helping heal candida infections.
Not only does it introduce beneficial probiotics to your intestinal system, it also helps strip the mucosal layer (often caused by prescriptions) that often prevents the absorption of good bacteria and other life promoting nutrients and lays down a mucosal layer that is more beneficial to the good bacteria.
Besides that, it also aids in the digestion of all foods, cleanses the liver and endocrine systems and contains high levels of minerals that all help heal a candida infection.
Apple cider vinegar