by Yanjun
(NaturalNews) We all know that drinking alcohol to excess leads to problems both emotionally and physically. It can even affect your life with your family and your work.
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Here are three valid reasons to drink less alcohol:
Weight
Alcohol, when broken down by the digestive system, breaks down into sugar. Lots of sugar. This excess sugar cannot all be used for energy, so it is therefore stored as fat. Regular consumption of alcohol and added sugar and calories leads to weight gain, particularly stored around the midsection. It is called a “beer gut” for a reason. To put it in perspective, one light beer has an average of 99 calories. Three or four light beers is the equivalent of a small meal. If you ate an extra meal every day, you would expect to gain weight. The same applies to alcohol.
Emotions
Alcohol is a natural depressant. When consumed, alcohol greatly affects mood and can even produce mood swings in certain people. This altering of mood on a regular basis is not healthy, nor is it easy for people to be around.
Relationships