by Luella May
(Health Secrets) Judging by the huge numbers of high blood pressure medications being prescribed today – especially to older adults – high blood pressure seems to have reached epidemic proportions. The catch is that these medications do not promote healing nor do they prevent heart attacks and strokes. Due to serious side effects, including death, blood pressure medications often do not lengthen life; they shorten it. Instead of relying on these types of medications, there are much more effective lifestyle changes and natural remedies that one can implement to stabilize blood pressure and to strengthen his/her cardiovascular system.
[Sponsor link: Cardiovascular Healing & Rebuilding Protocol]
Blood pressure is measured by the pressure exerted by blood as it travels through the arteries. Blood pressure is read by two numbers, systolic pressure (the top number) and diastolic pressure (the bottom number). Blood pressure that is considered normal is between 110/60 and 138/80.
Elevated blood pressure is called hypertension. Stage I hypertension is considered to be measurements between 140 to 159/90 to 99 and Stage II hypertension is measurements of 160/100 or above.
It is important to note that high blood pressure is not a disease; it is a symptom. In almost all cases, high blood pressure is the mechanism by which the body provides more oxygen to keep itself alive.
Cultural habits have a lot to do with the variance of blood pressure levels throughout the world. The fast-paced life in western cultures that includes fast foods, junk foods, processed foods, too much bleached salt and sugar have a lot to do with the rise in diseases that cause high blood pressure.
Factors that cause high pressure include:
*Being overweight
*Poor Diet
*Lack of exercise
*Diseases such as diabetes, and kidney and liver disease. Note that in the case of kidney and/or liver overload, a two week detoxification process will usually bring down blood pressure levels within a normal range.
*Stress
*Prescription and over-the-counter drugs. These are a major and common cause of high blood pressure.
Symptoms of high blood pressure include: