by Elizabeth Renter
(Natural Society) Cranberries are tart little globes of goodness that have been used for food, medicine, and even dyes for centuries. They are considered by many to be a superfood and are loaded with high nutrient and antioxidant content. In other words, they worth-while health boosters. Right now, cranberries are in season. So, if you’re looking for a reason to indulge in these sour berries, check out these health benefits of cranberries.
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Cranberries are an amazing source of vitamin C, a powerful antioxidant. It is able to help protect the body from damage by free radicals and also able to bolster immune function and protect against infections. According to Medical News Today, sailors once carried cranberries on their voyages to ward off scurvy.
These little red delights are also high in fiber, which has been shown to reduce the risk of heart disease, stroke, high blood pressure, diabetes, and obesity, as well as improve digestive health.
Vitamin E, vitamin K, manganese and other phytonutrients provide additional benefits. These help make cranberries a powerful anti-inflammatory food able to fight and prevent cancer.