by Cresence Allen
(Health Secrets) Going out for dinner? Forget the wine and bring a pineapple instead. Nothing tastes better than freshly juiced pineapple. Look at its geometric-patterned skin and spikey green leaves. In the Colonial U. S., families used the pineapple as a centerpiece that became the symbol of welcome and hospitality. Today pineapple is a symbol of good health and longevity, and a powerful aid for better digestion.
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Ananas, the original name for pineapple came from the Tupi, native people of the Brazilian coast. It meant excellent fruit. Natives of southern Brazil and Paraguay spread the pineapple throughout South America. Eventually it reached the Caribbean, Central America and Mexico. The Mayan and the Aztec peoples cultivated pineapples. In 1493, Columbus found pineapple on the leeward island of Guadeloupe.
Pineapple is no ordinary fruit
In general, it is not a good idea to eat fruits with meat because they digest at different rates and this causes fermentation in the gut. However, fresh pineapple contains an enzyme known as bromelain. This enzyme is a fantastic digestive aid for the proteins of meat, and papaya is another fruit with similar actions. Paring pineapple or papaya with meats can turn a meal into a memorable event thanks to the ability of their enzymes to promote better digestion.
Pineapple contains significant amounts of:
B-complex
Thiamin
Riboflavin
Vitamin B-6
Folate
Pantothenic acid
Magnesium
Manganese
Phosphorus
Potassium
It also contains antioxidants and polyphenols, such as beta-carotene. One cup of pineapple has 70 to 85 calories. It is rich in fiber and low in fat and cholesterol.
In addition to giving you better digestion, there are many other health benefits of pineapple:
Improves fertility
Quells inflammation
Strengthens the cardiovascular system
Keeps kidney stones away
Strengthens bones
Keeps gums healthy
Lowers risk of macular degeneration
Helps block intestinal parasites
Pineapple is recommended for anyone fighting off the viruses that cause colds. Bromelain is effective in suppressing coughs and loosening mucus.
You can even forget the chemical facial peel, and use pineapple juice instead. Leave on the skin for two minutes then wash off.
Choosing a pineapple