December 11, 2014
by Ethan Huff
(AlignLife.com) Are you eating gluten-free, vegetarian, or vegan? Maybe a better question would be, Do you know what is contained in that gluten-free pizza, veggie burger, or soy protein you are eating? These stylish ways of eating are being embraced by people whether they have food allergies or not, under the mantra of being healthy. But products designed to appeal to those eating alternatively are often packaged, processed, and contain more than about half a dozen ingredients. And they are probably no healthier than traditional processed foods, even if they doesn’t contain gluten or animal based products.
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A large segment of the health conscious who are trying to eat well have little awareness of this fact. Instead, they assume that products that are free of certain buzz word ingredients are better for health than traditional foods. However, more often than not, quite the opposite is true. Foods lacking the basic traditional ingredients required to produce a certain flavor or texture typically contain a host of other additives designed to mimic the original ones. These additives are often much worse for you than foods made with traditional ingredients.
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