February2, 2015
by Jaime Heidel
(AlignLife.com) Have you tried diet after diet only to lose the weight you wanted and then gain it all back? You’re not alone. Millions of people just like you are so frustrated with trying to lose weight, they’re ready to give up. Don’t give up yet.
[Sponsor Links: Flax Oil]
There are a lot of so-called “diet” programs out there that teach you to count calories, take pills or subsist on a tiny boxed meal that takes 2 or 3 bites to finish. (Mmm, satisfying. Not!) The only thing the people selling these products want is your money. If you were to actually succeed through any of these companies, they’d go out of business.
Starving yourself with extreme calorie restriction is never a good idea. Especially with these pre-packaged diet plans as most of them are low-fat and high in synthetic chemicals. Low-fat diets are virtually guaranteed to keep the weight on because your body needs and craves the right kind of fat to stay healthy.
Most diet pills aren’t any better because they’ll either make you too sick or too anxious to eat. With the ketogenic diet, you eat fat to get fit and won’t feel deprived.
Read the rest of this great article and please come back to Utopia Silver for great supplements–>