February 04, 2015
by Anna Hunt
(NaturalBlaze.com) Sometimes, the best things come in small packages.
Nutrient-dense seeds are finally starting to get the attention that they deserve. Packed with healthy fats, protein, fiber and lots of minerals and vitamins, the following seven super seeds are an ideal addition to your meals to ensure you’re eating a balanced diet.
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1. Chia seeds
Chia seeds are one of nature’s most perfect superfoods. Yes, they get stuck in your teeth if eaten dry and can become quite slimy when soaked in liquid, but they have very little to no flavor, so if used in a recipe or as a topping, you’ll hardly notice that you’re eating them. Once you frequently start consuming chia seeds, you will quickly notice benefits such as increased energy and digestive regularity. Being an incredible source of fiber, a single ounce of chia seeds has nearly half of the daily recommended requirement of fiber. They have more iron than spinach, more potassium than bananas, and more antioxidant strength than blueberries.
Although they are small, flax seeds must be ground so our bodies can digest the nutrients protected by their hard shells. Flax meal offers a nutty flavor and creates a smooth gel when mixed with liquid; hence, it makes a nice addition to baked goods especially if you’re looking for an inexpensive egg substitute.
An ounce of flax seeds contains nearly 8 grams of fiber and 12 grams of fatty acids, as well as about one quarter of daily recommended requirement of magnesium for increased energy. Some research has shown that consuming flax seeds as part of a healthy diet can lower high blood pressure and cholesterol levels.
Ideally, you want to purchase your flax seeds whole and grind small amounts to store in the fridge for a week’s worth of use. Pre-ground flax seeds have been exposed to oxygen longer, which causes breaks down the polyunsaturated fats, thus lowering levels of omega-3 fatty acids and conjugated linoleic acid that benefit the heart. Because of this, even whole flax seeds are better when stored in a fridge or freezer.
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