March 12, 2015
by Margie King, Health Coach
(GreenMedInfo) Just a cup a day of these tiny treats helps fend off heart disease and cancer. If you still think of blueberries as an occasional summer treat, think again. Research confirms that eating just a cup a day helps fend off heart disease and cancer.
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In a new study from Florida State University, researchers found that a daily serving of blueberries could be key to fighting cardiovascular disease.
They conducted a double-blind, placebo-controlled clinical trial with 48 post-menopausal women with pre-hypertension or stage one hypertension. Every day half the women were given either a placebo or 22 grams of freeze-dried blueberry powder. The powder was equivalent to one cup of fresh blueberries.
During the trial researchers evaluated the women’s blood pressure, as well as their levels of nitric oxide.
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