March 12, 2015
by Barbara Minton
(AlignLife.com) If you have been avoiding fatty foods because you think eating fat makes you get fat, it’s time to look at three fatty foods that can actually help you lose weight. In addition, each gives a powerful boost to the brain, which is 60 percent fat and needs constant replenishment to work well. Not surprisingly, each of these foods is naturally occurring and has been either very minimally processed or not processed at all.
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Coconut oil – is nature’s richest source of medium-chain fatty acids that lead to weight loss. Most plant based fats are made up of long chain fatty acids, which are typically stored in the body as fat. On the other hand, medium chain triglycerides are transported directly to the liver, to promote thermogenesis (the production of heat), which increases body metabolism and spurs weight loss.
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