November 12, 2015
(NaturalBlaze.com) Essential oils, or volatile oils derived from plant material, have shown great benefits during the cold and flu season. Many essential oils have strong antibacterial and anti-viral properties. They help protect against viruses, as well as promote quicker recovery if you are already sick. Essential oils can be used in a humidifier to prevent the air from getting dry (viruses thrive in a dry environment), and reduce the germs in the air.
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They also can be inhaled to soothe respiratory problems, applied topically for antibacterial and anti-inflammatory benefits, and even administered orally, as it is very popular in Germany and France. Here are the five essential oils that are important to have in your medicine cabinet for the cold and flu season.
Oregano – Oregano oil has proven antibacterial properties, is very useful for respiratory infections, and many call it a strong “natural antibiotic.” Drinking a glass of water with a few drops of this oil (or used as a gargle in a 1 ounce of water) helps relieve sore throat, mouth sores, alleviates congestion, and fights sinus infections.
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