December 14, 2015
(AlignLife.com) If you suffer from tension headaches, your posture may be to blame. Around 90 percent of people in the United States experience at least one tension headache during their lives that could last for a whole week. Tension headaches are the most common type of headache, leading to pain in the neck, forehead, and behind the eyes. The exact reason why people get these mild to moderate headaches is unknown, but poor posture, stress, and a lack of exercise are believed to be contributing factors that are within your control.
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It may seem strange, but muscles that are under consistent strain or being stretched because of bad posture might be why your head hurts, especially if the postural problems are in your neck or shoulders. This could stem from sleeping in an unhealthy position or spending a lot of time with your head jutted forward and shoulders slumped, commonly seen in people who are frequently in front of a computer or in a car. For people who work with computers, eyestrain could also be a factor in tension headaches. Squinting to read text can make your scalp muscles tense and give you a headache.
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