December 14, 2015
(GreenMedInfo.com) You don’t have to suffer from PMS or irregular menstrual cycles. There are natural ways you can boost hormonal health!
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For you to have a healthy cycle, that is timely, fertile, painless, and PMS-free, you need to nourish the glands of your endocrine system, which make your female hormones.
Your adrenal glands make DHEA, a precursor to estrogen. Your ovaries are the main producer of estrogen, at the signal of the hypothalamus/pituitary gland. Progesterone is made mainly by the corpus luteum, which arises in the ovary after ovulation.
In this article, I’ll discuss some of my favorite supplements for hormonal health, some of which can be safely purchased over the counter, and others which you could consider under care of an herbalist, naturopath, functional medicine practitioner or acupuncturist.
Adaptogens
Read the rest of this great article and then please go to UtopiaSilver.com for great supplements and protocols–>