June 9, 2016
(NaturalSociety.com) Many of us remember (or still watch!) the old Popeye cartoons where the title character would instantly gain much greater physical strength by eating a can of spinach. But did you know that it could also build the strength of the macular pigment, a shield against vision loss?
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Macular degeneration is a common age-related complaint, partly because the macula in the center of our eyes can easily become damaged by prolonged bright light exposure, or looking directly at strong light sources such as the sun, without protection.
The risk of this damage, however, can be reduced by increasing the amount of yellow pigment that shields the macula primarily from “blue” light. This blue light is the dominant type of light emitted by computers and many TVs, and is one part of sunlight.
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