June 13, 2016
(NaturalBlaze.com) Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers led by UConn Health report in the journal Cancer Prevention Research.
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A team of researchers from UConn Health and The Jackson Laboratory for Genomic Medicine found that mice that ate 7-10.5 percent of their total calories as walnuts developed fewer colon cancers. The effect was most pronounced in male mice, which had 2.3 times fewer tumors when fed walnuts as part of a diet similar to the typical American’s. That’s equivalent to a human eating about an ounce of walnuts a day.
One ounce of walnuts is 14 halves – or, a generous handful, maybe two if you have small hands. This study is particularly special because it used a dietary approach versus the Petri dish approach.
“Our results show for the first time that walnut consumption may reduce colon tumor development,” said Principal Investigator Dr. Daniel W. Rosenberg of UConn Health. “There is accumulating evidence that eating walnuts may offer a variety of
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