October 17, 2016
(NewsMax.com) The end of the summer and early fall are marked by what traditional Chinese medicine terms ‘descending energy.’ It is a time to take good care of ourselves by eating a balanced diet of seasonal produce flavored with warming antiviral herbs and spices like cinnamon, ginger, and thyme.
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Ginger to boost immune defenses
Fall is good time to add a little spice to our cooking. To tone up your metabolism, be creative with such spices as ginger, cinnamon, black pepper and nutmeg, which rid the body of excessive humidity. Fall is also a time to fill up your shopping basket with sweet orange-colored vegetables (squash, sweet potato, pumpkin) that nourish the spleen, an organ that should be particularly pampered to conserve its internal energy when seasons change.
Fight viruses with culinary herbs
