December 10, 2015
(NaturalBlaze.com) Readers – do you know how many mental, personality, social and developmental disorders are indicated by modern psychiatry where there are symptoms of emotional dysregulation? Before you ever self-diagnose yourself with one or figure you must be in a state of arrested development – consider the amount of sleep you are getting! Or rather, not getting. It’s nearly impossible to cheerfully join the rest of the human race if a person feels like a confused ghost because they are lacking one of the most basic needs of the body – something nearly all of us take for granted.
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And yes, you can get caught up on rest, but it should never be skipped. Sleep as many hours as needed until you know you simply don’t need as many hours. Then, establish a delightful sleep ritual you can look forward to every night by 10 p.m. (More ideas at the bottom,) Relish in the restoration and enjoy greater emotional health and mental clarity!
Tel Aviv University study pinpoints neural mechanism responsible for impaired neutrality due to sleep loss – In other words, the lack of sleep tampers with your emotions…
Cranky or grumpy after a long night? Your brain’s ability to regulate emotions is probably compromised by fatigue. This is bad news for 30 percent of American adults who get less than six hours of sleep per night, according to the Centers for Disease Control and Prevention.
Read the rest of this great article and then we invite you to go to UtopiaSilver.com for great supplements and a Sleep Protocol–>